How a Plant-Based Diet Improves Your Health

A plant-based diet can improve overall health. By reducing animal products, you lower your risk of heart disease, diabetes, and obesity. Plant-based diets are high in fiber, helping digestion and reducing hunger.

Adopting a plant-based lifestyle doesn’t mean you have to give up favorite meals. Try alternative proteins such as legumes and seeds for a complete diet. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. Overall, a plant-based diet is great for the environment and your well-being.